2. “Natural” does not necessarily make it good for you, nor does it have to be true to be placed on a label.

3. If you can’t pronounce something on the ingredients list, you shouldn’t be eating it.

4. Sugar-free usually means that it now has sugar alcohols which in some cases are worse than sugar in the first place.

5. Fat-free should have nothing to do with your diet. It has no effect on weight loss.

6. The best oil out there to cook with is coconut oil. Olive oil is good for non-cooking purposes, but the bonds break down when heated and make it less healthy.

7. High fructose corn syrup is aiding in the obesity epidemic in America.

8. The longer you cook vegetables, the more nutritional content is lost.

9. One of the best “super foods” is Kale.

10. Eating less meals won’t always help with weight loss (and it’s also unhealthy), a healthier alternative would be to eat smaller portions at more times throughout the day.