5 Things to Stop Eating and Drinking Right Now

January 29, 2015 No Comments

1. Soda/ Soft Drinks

-One 12 ounce can of Coke has 39 grams of sugar
-One 20 ounce bottle of Mt. Dew has 77 grams of sugar
-Diet soda contains artificial sweeteners like aspartame, which leads to many chronic illnesses
-Many sodas also contain high fructose corn syrup, a cheap, highly processed sweetener

2. White Bread

-Has minimal nutritional value
-Loaded with sugar
-The flour is typically bleached with benzoyl peroxide or chlorine gas

3. Farm Raised Fish

-They are fed a highly unnatural diet
-Given loads of antibiotics
-Contain about 50% less omega 3s than wild caught

4. Margarine

-Made mostly of refined vegetable oil and water
-This is NOT butter!

5. Conventional Frozen Meals

-Loaded with preservatives, processed salt, hydrogenated oils, and other artificial ingredients
-Most have been “pre cooked”, rendering the nutritional content to minimal levels

Stay healthy,

Dr. Ezell

About the author:

Glenn Ezell

As a young man, Dr. Ezell took great interest in discovering the human body’s natural ability to heal itself. His fascination led him to further his studies at Southern Illinois University of Ewardsville and Logan College of Chiropractic. His studies and clinical training have led him to create positive changes in the lives of many people. Dr. Ezell enjoys an active lifestyle consisting weight lifting, running, kayaking, and many other outdoor activities. He gets adjusted at least 2 times a week to maintain an optimal state of wellness. He is very active in the St. Charles community and is available for health talks, screenings and presentations at no charge.