Six ingredients to avoid-Ezell Chiropractic Missouri

Six ingredients to avoid

March 4, 2015 No Comments

1. High Fructose Corn Syrup (HFCS)

-Obesity

-Insulin resistance

-Increased belly fat

-Heart disease

2. Trans Fats– Usually labeled as “shortening”, “partially hydrogenated”, “hydrogenated”, “mono” or “diglycerides”:

-Known carcinogen

3. Artificial Flavors

-Allergies

-Sinus problems

4. Artificial Colors

-Hyperactivity in children

-ADD, ADHD

5. Artificial Sweeteners

-Aspartame (Equal, Nutrasweet): negatively affects the nervous system

-Sucralose (Splenda)

-Saccharin (Sweet N Low): suspected carcinogen

6. Preservatives

-Monosodium Glutamate (MSG): Stimulates taste buds causing us to eat more

-TBHQ

-Polysorbates

-BHA/BHT

-Nitrates/Nitrites

-Sodium Benzoate

-Sulfites

If you ever have any questions about your health, contact me directly at dr.glennezell@gmail.com

Yours in optimal health,

Dr. Ezell

About the author:

Glenn Ezell

As a young man, Dr. Ezell took great interest in discovering the human body’s natural ability to heal itself. His fascination led him to further his studies at Southern Illinois University of Ewardsville and Logan College of Chiropractic. His studies and clinical training have led him to create positive changes in the lives of many people. Dr. Ezell enjoys an active lifestyle consisting weight lifting, running, kayaking, and many other outdoor activities. He gets adjusted at least 2 times a week to maintain an optimal state of wellness. He is very active in the St. Charles community and is available for health talks, screenings and presentations at no charge.